International Women’s Day, marked each year on 8 March, celebrates the achievements of women across every part of society while also highlighting the ongoing pursuit of gender equality. The day has roots in early 20th-century movements where women organised for fair working conditions, voting rights and greater equality. Over time it has grown into a global moment of recognition and awareness.

Why are women more affected by Separation Anxiety Disorder? There may be many reasons that are unique to you but can include, social expectations, caregiving roles and responsibility, and emotional conditioning can all play a role. Find out how counselling can help - get in touch to book a free initial consultation

A relationship is about more than just two people. How we listen, communicate, and show up in one connection has a way of influencing every other relationship in our lives. When you start building a better relationship with yourself, it creates a ripple effect, making it easier to connect with others in a more open, confident, and honest way. People often seek relationship support asking how do you fix a relationship. Individual relationship therapy can help you build stro

Sometimes we reach a point where we know we want things to be different, but we’re not sure how to get there. Maybe confidence has dipped, old patterns keep showing up, or life feels a bit stuck. Psychotherapeutic coaching sits in between therapy and personal development. It helps you understand the emotional roots of what’s holding you back while also giving you tools to move forward. It’s less about fixing what's “wrong” and more about helping you grow