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Frequently Asked Questions
Frequently asked questions about therapy
Starting therapy can bring up all sorts of questions. You may be wondering whether counselling could help, what it might feel like to talk to someone, or whether I am the right therapist for you.
Here you’ll find answers to some of the questions I’m often asked about individual and relationship therapy, ADHD-aware support, attachment and recurring relationship patterns, trauma and difficult past experiences, and the practicalities of beginning therapy with me.
You do not need to have everything worked out before getting in touch. If your question is not answered here, you are very welcome to contact me and we can talk it through.
Frequently asked questions
Start HereRelationship & Couples TherapyADHD-Aware TherapyAttachment, Trauma & Emotional WellbeingSessions With Linda
What can I find out before contacting Linda?
This section answers common questions about counselling, relationships, ADHD-aware therapy, attachment, trauma and what sessions with me involve. It can help you decide whether my approach feels right before making contact. You do not need to know exactly what type of therapy you need or have everything worked out first. You can also read about working with me or book a free initial consultation.
How do I choose the right counsellor for me?
Training and experience matter, but so does how it feels to speak with the therapist. You should feel able to ask questions, be honest and disagree without feeling judged. I am a registered BACP counsellor and work relationally, which means the quality of the relationship we build is an important part of the therapy. You can read more about me and my approach before deciding whether to arrange an initial conversation.
What can Linda help me with?
I work with adults and couples experiencing relationship difficulties, recurring emotional patterns, trauma or difficult past experiences, ADHD-related concerns, anxiety, stress, low confidence and feeling stuck. You do not need to decide which label or service fits before contacting me. We can start with what is happening in your life and what you would like to understand or change. See the different ways I may be able to help on my therapy page.
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