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A relationship is about more than just two people. How we listen, communicate, and show up in one connection has a way of influencing every other relationship in our lives. When you start building a better relationship with yourself, it creates a ripple effect, making it easier to connect with others in a more open, confident, and honest way. People often seek relationship support asking how do you fix a relationship. Individual relationship therapy can help you build stro

Personal Growth: Why Letting Go of Your Old Self Is the Key to Real Change

Attachment-based therapy helps explain why certain situations feel more emotionally charged than others. Most of us developed patterns of connection long before we understood them, often in childhood. These early experiences shape what’s sometimes called an Internal Working Model —the quiet assumptions we hold about ourselves, other people and what it takes to feel safe in relationships. These patterns don’t just appear in romantic relationships. They can show up at work, in

Sometimes we reach a point where we know we want things to be different, but we’re not sure how to get there. Maybe confidence has dipped, old patterns keep showing up, or life feels a bit stuck no matter how hard we push. Psychotherapeutic coaching sits in that space between therapy and personal development. It helps you understand the emotional roots of what’s holding you back while also giving you practical tools to move forward. It’s less about fixing what's “wrong” and m

Adverse childhood experiences, often called ACEs, are stressful or harmful events that happen before age eighteen. They can include things like emotional neglect, physical abuse, exposure to addiction, domestic violence, or losing a parent. These experiences can shape how someone copes with stress, forms relationships and handles emotions later in life. Not everyone who has ACEs struggles as an adult, but they can raise the risk of mental health challenges, chronic illness, s

Early miscarriage is a poignant and often overlooked subject. Despite being a common experience, the emotional toll it takes on couples can be profound and deeply felt. Many expectant parents invest their hopes, dreams, and emotional energy into the idea of becoming parents. When a miscarriage occurs, particularly in the early weeks of pregnancy, the grief can be both invisible and heavy, leaving lasting effects on mental health and relationships.   Research shows that about