The relationships and experiences we have growing up can quietly influence how we trust, communicate and connect with other people as adults. Understanding those influences isn't about blaming the past. It can help us make sense of patterns that once protected us and create more choice in how we relate today.
Do you keep having the same argument with your partner, even when the subject seems to change? Repeated arguments are often less about the issue in front of you and more about the feelings underneath it. Understanding the pattern can help couples move away from blame and towards feeling heard and connected again.
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