Frequently asked questions

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FAQ's

This section can be a helpful starting point if you’re unsure about therapy. It answers some common questions in a straightforward way, so you can get a sense of how we work, what to expect, and whether it feels like the right fit before making contact. If you want to get in touch click here(https://www.surreytalkingtherapy.co.uk/contact)

Nutrition and Well Being

Stress Awareness Month - Stress and Nutrition: A More Connected Approach #BeTheChange

Stress Awareness Month - Understanding Stress and Nutrition; Gut and Brain Connection. Supporting stress resilience doesn’t require drastic change. Small, consistent adjustments such as eating regularly, choosing whole foods, moderating caffeine and alcohol, and prioritising sleep can make a meaningful difference over time. Personalised Nutrition offers a personalised approach, helping individuals understand their own patterns and create realistic, sustainable changes that su

Chloe Plummer : BSc (Hons) : Nutrition Advisor (Cert ION)

Apr 37 min read

Mental Health & Wellbeing -Personalised Nutrition

Learn how personalised, evidence-based nutrition can support mental health, wellbeing and stress resilience in a realistic, sustainable way, alongside counselling and therapy.

Chloe Plummer : BSc (Hons) : Nutrition Advisor (Cert ION)

Mar 44 min read