relationships

Some people relate strongly to the idea of sex and porn addiction, while others do not. Rather than imposing a fixed definition, I focus on understanding what is happening for you specifically. How these patterns have developed. What they may be coping with. And how they connect to your relationships, emotional world, and sense of self.

Most couples don’t talk about this… but sexual intimacy often changes in long-term relationships - In this blog, we explore some of the most common sex problems in a relationship and how psychosexual therapy can help couples understand what is happening and begin rebuilding sexual intimacy, closeness and connection.

For many people, Valentine’s Day isn’t upsetting in an obvious way. There’s no breakdown, no dramatic sense of loss. Instead, there’s a subtle shift. A quiet heaviness. A feeling that something is slightly off. What often surprises people is not that the day feels uncomfortable, but that it still does, even after years of telling themselves it shouldn’t matter. When that reaction shows up repeatedly, it’s usually worth paying attention to. Counselling can help make sense of t

A relationship is about more than just two people. How we listen, communicate, and show up in one connection has a way of influencing every other relationship in our lives. When you start building a better relationship with yourself, it creates a ripple effect, making it easier to connect with others in a more open, confident, and honest way. People often seek relationship support asking how do you fix a relationship. Individual relationship therapy can help you build stro