Frequently asked questions

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FAQ's

This section can be a helpful starting point if you’re unsure about therapy. It answers some common questions in a straightforward way, so you can get a sense of how we work, what to expect, and whether it feels like the right fit before making contact. If you want to get in touch click here

Anxiety

A woman looking stressed in front of a laptop sitting at a desk

Signs You May Be Experiencing High Functioning Anxiety

Many people experiencing high functioning anxiety continue working, parenting, supporting others, and appearing capable externally while privately feeling overwhelmed, emotionally exhausted, or unable to properly relax. This blog explores the hidden signs of high functioning anxiety, why it often goes unnoticed, and how counselling may help.

Linda Bignell - FdA : MBACP

May 214 min read

Mental Health Awareness Week 2026 and the Importance of Taking Action

Mental Health Awareness Week 2026 encourages people to take action for their mental health. Therapy can help people understand stress, overwhelm and emotional struggles more clearly. People can become used to functioning in survival mode. They keep going to work, looking after family responsibilities and trying to manage everyday life while privately feeling overwhelmed, disconnected or emotionally drained. This is one reason why therapy can help

Linda Bignell - FdA : MBACP

May 102 min read

How Counselling Can Help When Life Starts to Feel Too Much

Counselling can help when life starts to feel harder than it should. Whether it’s anxiety, stress, low mood or relationship difficulties, this blog explains what therapy involves, when to consider it, and how support can help you feel more in control again.

Linda Bignell - FdA : MBACP

May 43 min read

Why Do I Feel Stuck in Life? Understanding Why and How Counselling Helps.

Why do I feel stuck in my life? Explore the patterns behind feeling stuck and how counselling can help you understand what’s going on and move forward.

Linda Bignell - FdA : MBACP

Apr 185 min read

Stress Awareness Month 2026 - Why Stress Builds and What You Can Do About It - #BeTheChange

Stress Awareness Month 2026 - Why Stress Builds and What You Can Do About It - #BeTheChange - Counselling gives you space to step back. Not to escape stress, but to understand it. It can help you: Identify patterns; Explore underlying pressures; Develop new ways of responding - Often, people realise their stress isn’t just about now… it’s connected to how they’ve learned to cope over time. Act now to fight back and overcome stress.

Linda Bignell - FdA : MBACP

Mar 295 min read

Separation Anxiety Disorder: Why Many Women and Girls Struggle in Silence

Why are women more affected by Separation Anxiety Disorder? There may be many reasons that are unique to you but can include, social expectations, caregiving roles and responsibility, and emotional conditioning can all play a role. Find out how counselling can help - get in touch to book a free initial consultation

Linda Bignell - FdA : MBACP

Jan 313 min read

Hidden Grief: Understanding the Impact of Early Miscarriage

Hidden Grief: Understanding the Impact of Early Miscarriage - The emotional pain that follows a miscarriage for men can manifest as anxiety and stress, interfering with everyday life and relationships. Counselling offers a safe and supportive environment for couples navigating the emotional aftermath of miscarriage. Here are a few ways counselling can support healing

Linda Bignell - FdA : MBACP

Nov 22, 20253 min read