Many of the difficulties we experience in adult relationships can be influenced by earlier experiences. This article explores attachment, connection, and how understanding relationship patterns can support positive change.
Attachment-based therapy helps explain why certain situations feel more emotionally charged than others. Most of us developed patterns of connection long before we understood them, often in childhood. These early experiences shape what’s sometimes called an Internal Working Model—the quiet assumptions we hold about ourselves, other people and what it takes to feel safe in relationships.
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