International Women’s Day, marked each year on 8 March, celebrates the achievements of women across every part of society while also highlighting the ongoing pursuit of gender equality. The day has roots in early 20th-century movements where women organised for fair working conditions, voting rights and greater equality. Over time it has grown into a global moment of recognition and awareness.

Why Does a Rare Disease Diagnosis Affect Identity and Confidence? - #RareDiseaseDay & exploring how counselling can help

Change does not always require looking in to and exploring the past. Some people are concerned therapy is a long term commitment or requires weekly sessions which can be a financial burden and time consuming. A solution focused approach (SFT or SFBT) keeps attention on what is working, what is possible, and what keeps you moving forward. Read on to find out how using integrative therapies in a solution focused approach can encourage growth and reshape habits or behaviours.

Eating Disorders Awareness Week (23 February – 1 March 2026) is an important moment in the mental health calendar. Led by Beat, this year’s focus on community highlights something many people already sense: recovery rarely happens in isolation. Eating disorders are complex psychological conditions that affect a person’s relationship with food, body image and often their sense of self. There are many forms of eating disorders and specialist treatment is essential for many p

So this graduation is not just about a qualification. It is about permission. Permission to change direction. Permission to grow later than planned. Permission to succeed on your own timeline.

Why are women more affected by Separation Anxiety Disorder? There may be many reasons that are unique to you but can include, social expectations, caregiving roles and responsibility, and emotional conditioning can all play a role. Find out how counselling can help - get in touch to book a free initial consultation

A relationship is about more than just two people. How we listen, communicate, and show up in one connection has a way of influencing every other relationship in our lives. When you start building a better relationship with yourself, it creates a ripple effect, making it easier to connect with others in a more open, confident, and honest way. People often seek relationship support asking how do you fix a relationship. Individual relationship therapy can help you build stro

Attachment-based therapy helps explain why certain situations feel more emotionally charged than others. Most of us developed patterns of connection long before we understood them, often in childhood. These early experiences shape what’s sometimes called an Internal Working Model—the quiet assumptions we hold about ourselves, other people and what it takes to feel safe in relationships.

Sometimes we reach a point where we know we want things to be different, but we’re not sure how to get there. Maybe confidence has dipped, old patterns keep showing up, or life feels a bit stuck. Psychotherapeutic coaching sits in between therapy and personal development. It helps you understand the emotional roots of what’s holding you back while also giving you tools to move forward. It’s less about fixing what's “wrong” and more about helping you grow

Adverse childhood experiences, often called ACEs, are stressful or harmful events that happen before age eighteen. They can include things like emotional neglect, physical abuse, exposure to addiction, domestic violence, or losing a parent. These experiences can shape how someone copes with stress, forms relationships and handles emotions later in life. Not everyone who has ACEs struggles as an adult, but they can raise the risk of mental health challenges

Hidden Grief: Understanding the Impact of Early Miscarriage - The emotional pain that follows a miscarriage for men can manifest as anxiety and stress, interfering with everyday life and relationships. Counselling offers a safe and supportive environment for couples navigating the emotional aftermath of miscarriage. Here are a few ways counselling can support healing