Change does not always require looking in to and exploring the past. Some people are concerned therapy is a long term commitment or requires weekly sessions which can be a financial burden and time consuming. A solution focused approach (SFT or SFBT) keeps attention on what is working, what is possible, and what keeps you moving forward. Read on to find out how using integrative therapies in a solution focused approach can encourage growth and reshape habits or behaviours.

For many people, Valentine’s Day isn’t upsetting in an obvious way. There’s no breakdown, no dramatic sense of loss. Instead, there’s a subtle shift. A quiet heaviness. A feeling that something is slightly off. What often surprises people is not that the day feels uncomfortable, but that it still does, even after years of telling themselves it shouldn’t matter. When that reaction shows up repeatedly, it’s usually worth paying attention to. Counselling can help make sense of t

Personal Growth: Why Letting Go of Your Old Self Is the Key to Real Change