Change does not always require looking in to and exploring the past. Some people are concerned therapy is a long term commitment or requires weekly sessions which can be a financial burden and time consuming. A solution focused approach (SFT or SFBT) keeps attention on what is working, what is possible, and what keeps you moving forward. Read on to find out how using integrative therapies in a solution focused approach can encourage growth and reshape habits or behaviours.

Eating Disorders Awareness Week (23 February – 1 March 2026) is an important moment in the mental health calendar. Led by Beat, this year’s focus on community highlights something many people already sense: recovery rarely happens in isolation. Eating disorders are complex psychological conditions that affect a person’s relationship with food, body image and often their sense of self. There are many forms of eating disorders and specialist treatment is essential for many p