Stress Awareness Month - Understanding Stress and Nutrition; Gut and Brain Connection. Supporting stress resilience doesn’t require drastic change. Small, consistent adjustments such as eating regularly, choosing whole foods, moderating caffeine and alcohol, and prioritising sleep can make a meaningful difference over time. Personalised Nutrition offers a personalised approach, helping individuals understand their own patterns and create realistic, sustainable changes that su

Eating Disorders Awareness Week (23 February – 1 March 2026) is an important moment in the mental health calendar. Led by Beat, this year’s focus on community highlights something many people already sense: recovery rarely happens in isolation. Eating disorders are complex psychological conditions that affect a person’s relationship with food, body image and often their sense of self. There are many forms of eating disorders and specialist treatment is essential for many p